Blog | VitaminDina

How my disability inspires my work and how nutrition can be more accessible.

When I sought out nutritional support, I struggled to find resources that catered for people like me.

What does DNA testing tell us about our health?

Variations in our DNA can affect how we respond to food, absorb nutrients, exercise, sleep, detox, metabolise, and so much more.

Ramadan nutrition: How do I get all essential nutrients into one meal a day?

The quality of your diet is especially important during Ramadan as you only have a short window each day to maximise nutrients.

Every BODY is different

There is no one size fits all approach to nutrition, especially with disabilities or chronic conditions that affect mobility and energy.

Easy Breakfast Cookies

I’m definitely not a baker, but these couldn’t be any easier to make. With a base of only 5 ingredients and a few optional extras - no...

How to choose a vitamin D supplement

The advice from Public Health England is that adults and children over the age of one should consider taking a daily supplement containing 1

Seasonal spotlight: 3 Health Benefits of Cherries

Research suggests that cherries contain powerful anti-inflammatory properties that may benefit those with arthritis and gout.

Black Bean & Mushroom Tacos

Black beans are rich in zinc, folate, magnesium and iron, as well as a great source of protein and fibre.

You’re never too young or too old to protect your bones

Worldwide, 1 in 3 women and 1 in 5 men aged over 50 will experience fractures due to Osteoporosis.

Seasonal spotlight: Brussels sprouts

The most nutrient dense food on your plate this Christmas is the delicious Brussels Sprout. Part of the cruciferous vegetable family,...

The sunshine vitamin

As winter is upon us and I've named myself after my favourite vitamin, here’s some info on Vitamin D: Vitamin D is a hormone that our...