Dina Hass
Ramadan: How to get all essential nutrients into one meal a day.
The quality of your diet is especially important during Ramadan as you only have a short window each day to maximise nutrients.
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Dina Hass
- Apr 7, 2021
- 1 min
Every BODY is different
There is no one size fits all approach to nutrition, especially with disabilities or chronic conditions that affect mobility and energy.
Dina Hass
- Feb 27, 2021
- 1 min
Easy Breakfast Cookies
I’m definitely not a baker, but these couldn’t be any easier to make. With a base of only 5 ingredients and a few optional extras - no...
Dina Hass
- Oct 28, 2020
- 1 min
How to choose a vitamin D supplement
The advice from Public Health England is that adults and children over the age of one should consider taking a daily supplement containing 1
Dina Hass
- Jul 21, 2020
- 2 min
Seasonal spotlight: 3 Health Benefits of Cherries
Research suggests that cherries contain powerful anti-inflammatory properties that may benefit those with arthritis and gout.
Dina Hass
- Jul 3, 2020
- 1 min
Cheap & healthy: Black Bean & Mushroom Tacos
Black beans are rich in zinc, folate, magnesium and iron, as well as a great source of protein and fibre.
Dina Hass
- Jun 14, 2020
- 2 min
You’re never too young or too old to protect your bones
Worldwide, 1 in 3 women and 1 in 5 men aged over 50 will experience fractures due to Osteoporosis.
Dina Hass
- Dec 21, 2019
- 1 min
Seasonal spotlight: Brussels sprouts
The most nutrient dense food on your plate this Christmas is the delicious Brussels Sprout. Part of the cruciferous vegetable family,...
Dina Hass
- Dec 14, 2019
- 1 min
The sunshine vitamin
As winter is upon us and I've named myself after my favourite vitamin, here’s some info on Vitamin D: Vitamin D is a hormone that our...
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