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Dina Hass
Nov 20, 20243 min read
6 'fast food' ideas when you're sick and tired of cooking
Fast food upgrades for desperate times. It doesn't have to be gourmet every day!


Dina Hass
Sep 28, 20233 min read
Yogamatters Q&A: How my disability fuels my work
When I sought out nutritional support, I struggled to find resources that catered for people like me.


Dina Hass
Jun 11, 20232 min read
What does DNA testing tell us about our health?
Variations in our DNA can affect how we respond to food, absorb nutrients, exercise, sleep, detox, metabolise, and so much more.


Dina Hass
Apr 12, 20214 min read
Ramadan: How to get all essential nutrients in one meal a day?
Everyone is invited, regardless of faith or ability to fast.


Dina Hass
Apr 7, 20211 min read
Every BODY is different
There is no one size fits all approach to nutrition, especially with disabilities or chronic conditions that affect mobility and energy.


Dina Hass
Feb 27, 20211 min read
Easy Breakfast Cookies
I’m definitely not a baker, but these couldn’t be any easier to make. With a base of only 5 ingredients and a few optional extras - no...


Dina Hass
Oct 28, 20201 min read
How to choose a vitamin D supplement
The advice from Public Health England is that adults and children over the age of one should consider taking a daily supplement containing 1


Dina Hass
Jul 21, 20202 min read
Seasonal spotlight: Cherries
Research suggests that cherries contain powerful anti-inflammatory properties that may benefit those with arthritis and gout.


Dina Hass
Jul 3, 20202 min read
Black Bean & Mushroom Tacos
Black beans are rich in zinc, folate, magnesium and iron, as well as a great source of protein and fibre.

Dina Hass
Jun 14, 20202 min read
You’re never too young or too old to protect your bones
Worldwide, 1 in 3 women and 1 in 5 men aged over 50 will experience fractures due to Osteoporosis.

Dina Hass
Dec 21, 20191 min read
Seasonal spotlight: Brussels sprouts
The most nutrient dense food on your plate this Christmas is the delicious Brussels Sprout. Part of the cruciferous vegetable family,...
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