Blog | VitaminDina

Dina Hass

Apr 12
2 min

Ramadan nutrition

How to get all essential nutrients into one meal a day during Ramadan.

Dina Hass

Apr 7
1 min

Every BODY is different

There is no one size fits all approach to nutrition, especially with disabilities or chronic conditions that affect mobility and energy.

Dina Hass

Feb 27
1 min

Easy Breakfast Cookies

I’m definitely not a baker, but these couldn’t be any easier to make. With a base of only 5 ingredients and a few optional extras - no...

Dina Hass

Oct 28, 2020
1 min

How to choose a vitamin D supplement

The advice from Public Health England is that adults and children over the age of one should consider taking a daily supplement containing 1

Seasonal spotlight: 3 Health Benefits of Cherries

Dina Hass

Jul 21, 2020
2 min

Seasonal spotlight: 3 Health Benefits of Cherries

Research suggests that cherries contain powerful anti-inflammatory properties that may benefit those with arthritis and gout.

Cheap & healthy: Black Bean & Mushroom Tacos

Dina Hass

Jul 3, 2020
1 min

Cheap & healthy: Black Bean & Mushroom Tacos

Black beans are rich in zinc, folate, magnesium and iron, as well as a great source of protein and fibre.

You’re never too young or too old to protect your bones

Dina Hass

Jun 14, 2020
2 min

You’re never too young or too old to protect your bones

Worldwide, 1 in 3 women and 1 in 5 men aged over 50 will experience fractures due to Osteoporosis.

Dina Hass

Dec 21, 2019
1 min

Seasonal spotlight: Brussels sprouts

The most nutrient dense food on your plate this Christmas is the delicious Brussels Sprout. Part of the cruciferous vegetable family,...

Dina Hass

Dec 14, 2019
1 min

The sunshine vitamin

As winter is upon us and I've named myself after my favourite vitamin, here’s some info on Vitamin D: Vitamin D is a hormone that our...

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