Dina HassApr 12, 20212 minRamadan nutritionHow to get all essential nutrients into one meal a day during Ramadan.
Dina HassApr 7, 20211 minEvery BODY is differentThere is no one size fits all approach to nutrition, especially with disabilities or chronic conditions that affect mobility and energy.
Dina HassFeb 27, 20211 minEasy Breakfast CookiesI’m definitely not a baker, but these couldn’t be any easier to make. With a base of only 5 ingredients and a few optional extras - no...
Dina HassOct 28, 20201 minHow to choose a vitamin D supplementThe advice from Public Health England is that adults and children over the age of one should consider taking a daily supplement containing 1
Dina HassJul 21, 20202 minSeasonal spotlight: 3 Health Benefits of CherriesResearch suggests that cherries contain powerful anti-inflammatory properties that may benefit those with arthritis and gout.
Dina HassJul 3, 20201 minCheap & healthy: Black Bean & Mushroom TacosBlack beans are rich in zinc, folate, magnesium and iron, as well as a great source of protein and fibre.
Dina HassJun 14, 20202 minYou’re never too young or too old to protect your bonesWorldwide, 1 in 3 women and 1 in 5 men aged over 50 will experience fractures due to Osteoporosis.
Dina HassDec 21, 20191 minSeasonal spotlight: Brussels sproutsThe most nutrient dense food on your plate this Christmas is the delicious Brussels Sprout. Part of the cruciferous vegetable family,...
Dina HassDec 14, 20191 minThe sunshine vitaminAs winter is upon us and I've named myself after my favourite vitamin, here’s some info on Vitamin D: Vitamin D is a hormone that our...