Embrace your uniqueness

with accessible nutrition for all bodies

1:1 Follow-up

Nutrition

Consultation

45-60 minutes

Only book this if you have already had an initial consultation within the last 6 months.

Discounted follow-up packages are also available,

get in touch for more information.

Making nutrition accessible, achievable and enjoyable, so we can optimise our health and embrace our uniqueness, even when low on time and energy.

Book in a free mini health review to discuss your health goals

and explore how Nutritional Therapy can help you.

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About Dina

I'm Dina, a registered Nutritional Therapist (mBANT CNHC) offering 1:1 personalised nutrition programmes in east London and worldwide online.

 

I support clients with a range of conditions including bone health, bowel and bladder health, weight management, hormonal health and more.

 

Due to my own experience of paralysis, I am passionate about making nutrition accessible to those with additional challenges, such as reduced mobility or energy. I provide achievable nutrition programmes for each unique situation, using creative and practical solutions combined with evidence-based nutrition.

 

Testimonials

"With Dina’s help I was able to overcome digestive issues during pregnancy making me feel much more comfortable and have more energy. Dina is empathetic and encouraging, she took on board how I didn’t have much time so she provided me with a plan that was realistic in terms of the practicalities of preparation and also to fit with my lifestyle."

- Sarah

 

Express

Starter Package

​Suitable for short term goals,

fine-tuning or just getting started:

  • 1x 90 minute initial consultation and health assessment

  • 1x 45 minute follow-up consultation after 4 weeks

  • Personalised nutrition plan with dietary, lifestyle and supplement recommendations

  • Recipes and nutritional factsheets

  • Laboratory test recommendations (if required)

£295

Essential

12 week Signature Package

​Supported package to help you get to the root of your symptoms and achieve your health goals:

  • 1x 90 minute initial consultation and health assessment

  • 3x 45 minute follow-up consultations 4 weeks apart

  • 1x 20 minute check-in call in between each consultation for additional support

  • Personalised nutrition plan with dietary, lifestyle and supplement recommendations

  • Personal coaching to support lifestyle habits and motivation

  • Recipes and nutritional factsheets

  • Laboratory test recommendations (if required)

£595

Complete

12 week Nutrition + Movement Package

​Recommended for musculoskeletal conditions or weight management:

  • 3x online 1:1 personalised exercise sessions with specialist (suitable for all abilities)

  • Video of personalised exercises to continue your movement practice

  • 1x 90 minute initial nutrition consultation and assessment

  • 3x 45 minute nutrition follow-up consultations 4 weeks apart

  • Weekly check-ins

  • Personalised nutrition plan with dietary, lifestyle and supplement recommendations

  • Personalised meal plan

  • Recipes and nutritional factsheets

  • Laboratory test recommendations (if required)

  • Welcome gift

£895

For those with limited budget, other services are available such as the Dietary MOT and Personalised Meal Plan.

Discounts are also available for individuals receiving benefits. Enquire here.

"We are all biologically unique and there is no 'one size fits all' approach to nutrition. I believe in a balanced approach that is achievable, accessible and enjoyable so we can optimise our health and embrace our uniqueness."
 

Book in a free mini health review to discuss your health goals

and explore how Nutritional Therapy can help you.

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Contact

Please get in touch if you have any questions.

Or if you'd like to schedule a call, please specify your preferred date and time to chat. 

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