Making nutrition accessible

for people with limited time, energy and mobility

1:1 Follow-up

Nutrition

Consultation

45-60 minutes

Only book this if you have already had an initial consultation within the last 6 months.

Discounted follow-up packages are also available,

get in touch for more information.

FREE '5 minute meals'

recipe ebooklet

12 Super quick, balanced recipes with minimal cooking and preparation.
5minmeals_visual_a__25_.png
Dina%20Hass_Profile_Square_edited.jpg

About Dina

I'm Dina, a registered Nutritional Therapist (mBANT CNHC) offering personalised nutrition programmes in east London and worldwide online.

 

I support clients with a range of conditions including bowel and bladder health, bone health, weight management, hormonal health and more.

 

As a working mum with a disability, I am passionate about making

nutrition accessible to those with additional challenges, such as limited time, energy or mobility. I provide achievable nutrition programmes for each unique situation, using creative and practical solutions combined

with evidence-based nutrition.

 

Testimonials

"With Dina’s help I was able to overcome digestive issues during pregnancy making me feel much more comfortable and have more energy. Dina is empathetic and encouraging, she took on board how I didn’t have much time so she provided me with a plan that was realistic in terms of the practicalities of preparation and also to fit with my lifestyle."

- Sarah

 

"We are all biologically unique and there is no 'one size fits all' approach to nutrition. I believe in a balanced approach that is achievable, accessible and enjoyable so we can optimise our health and embrace our uniqueness."
 

Book in a free mini health review to discuss your health goals

and explore how Nutritional Therapy can help you.

Express

Starter Package

​Suitable for short term goals

or just getting started:

  • 1x 90 minute initial consultation and health assessment

  • 1x 45 minute follow-up consultation after 4 weeks

  • Personalised nutrition plan with dietary, lifestyle and supplement recommendations

  • Recipes and nutritional factsheets

  • Laboratory test recommendations (if required)

£345

Essential

12 week Signature Package

​Supported package to help you get to the root of your symptoms and achieve your health goals:

  • 1x 90 minute initial consultation and health assessment

  • 3x 45 minute follow-up consultations 4 weeks apart

  • 1x 20 minute check-in call in between each consultation for additional support

  • Personalised nutrition plan with dietary, lifestyle and supplement recommendations

  • Personal coaching to support lifestyle habits and motivation

  • Recipes and nutritional factsheets

  • Laboratory test recommendations (if required)

£595

Complete

12 week Nutrition + Movement Package

​Recommended for musculoskeletal conditions or weight management:

  • 3x online 1:1 personalised exercise sessions with specialist (suitable

  • for all abilities)

  • Video of personalised exercises to continue your movement practice

  • 1x 90 minute initial nutrition consultation and assessment

  • 3x 45 minute nutrition follow-up consultations 4 weeks apart

  • Weekly check-ins

  • Personalised nutrition plan with dietary, lifestyle and supplement recommendations

  • Personalised meal plan (worth £120)

  • Recipes and nutritional factsheets

  • Laboratory test recommendations (if required)

  • Welcome gift

£975

For those with limited budget, other services are available such as the Dietary MOT and Personalised Meal Plan.

Discounts are also available for individuals receiving benefits. Enquire here.

VitaminDina_Nutritionist_Smoothie.jpg
 

Contact

Or get in touch if you have any questions.

arrow&v
  • Pinterest
  • Black Instagram Icon

Thanks for submitting!