Making nutrition accessible
for people with limited time, energy and mobility
45-60 minutes
Only book this if you have already had an initial consultation within the last 6 months.
Discounted follow-up packages are also available,
get in touch for more information.
FREE '5 minute meals'
recipe ebooklet
12 Super quick, balanced recipes with minimal cooking and preparation.
About Dina
I'm Dina, a registered Nutritional Therapist (mBANT CNHC) offering personalised nutrition programmes in east London and worldwide online.
I support clients with a range of conditions including bowel and bladder health, bone health, weight management, hormonal health and more.
As a working mum with a disability, I am passionate about making
nutrition accessible to those with additional challenges, such as limited time, energy or mobility. I provide achievable nutrition programmes for each unique situation, using creative and practical solutions combined
with evidence-based nutrition.
Testimonials
"With Dina’s help I was able to overcome digestive issues during pregnancy making me feel much more comfortable and have more energy. Dina is empathetic and encouraging, she took on board how I didn’t have much time so she provided me with a plan that was realistic in terms of the practicalities of preparation and also to fit with my lifestyle."
- Sarah
"We are all biologically unique and there is no 'one size fits all' approach to nutrition. I believe in a balanced approach that is achievable, accessible and enjoyable so we can optimise our health and embrace our uniqueness."
Book in a free mini health review to discuss your health goals
and explore how Nutritional Therapy can help you.
Express
Starter Package
Suitable for short term goals
or just getting started:
-
1x 90 minute initial consultation and health assessment
-
1x 45 minute follow-up consultation after 4 weeks
-
Personalised nutrition plan with dietary, lifestyle and supplement recommendations
-
Recipes and nutritional factsheets
-
Laboratory test recommendations (if required)
£345
Essential
12 week Signature Package
Supported package to help you get to the root of your symptoms and achieve your health goals:
-
1x 90 minute initial consultation and health assessment
-
3x 45 minute follow-up consultations 4 weeks apart
-
1x 20 minute check-in call in between each consultation for additional support
-
Personalised nutrition plan with dietary, lifestyle and supplement recommendations
-
Personal coaching to support lifestyle habits and motivation
-
Recipes and nutritional factsheets
-
Laboratory test recommendations (if required)
£595
Complete
12 week Nutrition + Movement Package
Recommended for musculoskeletal conditions or weight management:
-
3x online 1:1 personalised exercise sessions with specialist (suitable
-
for all abilities)
-
Video of personalised exercises to continue your movement practice
-
1x 90 minute initial nutrition consultation and assessment
-
3x 45 minute nutrition follow-up consultations 4 weeks apart
-
Weekly check-ins
-
Personalised nutrition plan with dietary, lifestyle and supplement recommendations
-
Personalised meal plan (worth £120)
-
Recipes and nutritional factsheets
-
Laboratory test recommendations (if required)
-
Welcome gift
£975
For those with limited budget, other services are available such as the Dietary MOT and Personalised Meal Plan.
Discounts are also available for individuals receiving benefits. Enquire here.
