Food diary analysis

Service Description

An analysis of your current food diary with easy swaps and tips to help you create a balanced diet for general wellbeing. This is suitable for you if you would like to optimise your current diet, improve your eating routine and need some direction and motivation to get you on track towards a healthy and balanced lifestyle. The Dietary MOT includes: • Analysis of current food diary • 20-minute feedback call • Nutritional factsheets Before your consultation, you will be asked to complete a questionnaire and 5 day food diary, which will be analysed for nutrient content. We will then have a 20-minute call and you will receive your supporting factsheets. Note: This plan includes dietary recommendations only and does not include supplements, referrals or lab testing recommendations. Therefore, it is not suitable for you if are looking for support with specific symptoms or health concerns. In this case, please book a Nutritional Therapy package in order to do a full health assessment of your symptoms and medical history. If you are not sure which package to choose, please book a free discovery call to discuss which package is right for you.