Ultimate package | Nutrition + PT + Test

Service Description

The perfect combination of nutrition, movement and functional testing combined with ongoing support over 12 weeks to help you get to the root of your symptoms and achieve your health goals. The Ultimate package includes: • 1x 90 minute initial consultation and health assessment • Functional test of your choice and interpretation • 3x online 1:1 personalised exercise sessions with specialist (suitable for all abilities) • Video of personalised exercises to continue your movement practice • 2x 45 minute follow-up consultations 6 weeks apart • Whatsapp support throughout • Personalised nutrition plan with dietary, lifestyle and supplement recommendations • Recipes and nutritional factsheets • Laboratory test recommendations (if required) • Welcome gift Before your first consultation, you will be required to complete a health questionnaire and a 3-day food diary. The consultation will last up to 90 minutes and involve a comprehensive health assessment of your current symptoms and medical history. We will then order your chosen functional test. Once we receive your test results, your plan will be sent to you by email within 5 working days. The exercise sessions can be started at any point, you will arrange appointment times with the fitness trainer. At the follow-up appointments we will review your symptoms and any test results, monitor progress and challenges and adjust the plan accordingly. Additional follow-ups can be purchased later if required. If you are not sure which package to choose, please book a free discovery call to discuss which package is right for you.