One-to-One Nutrition Packages
The one-to-one packages are suitable for you if you need help getting to the root of your symptoms, you want to manage your weight, you need nutritional support alongside a medical condition or want to have more energy. These are supported packages designed to keep you motivated and help you achieve your health goals.
I provide personalised plans for each unique situation to work around your busy lifestyle, using easy tips and practical solutions, along with evidence-based nutritional science. We will work closely together to make sure the plan is achievable and enjoyable, so you can optimise your health and feel brighter.
Free Mini Health Review
It's a good idea to book in a mini health review before purchasing a nutrition package to make sure it's right for you. The purpose of the call is to discuss your health goals, address any questions you have and get to know each other. There is absolutely no obligation to make a booking, but if you are interested in working with me, I will help you choose the right package for your needs. This will take place via Zoom video call.
Initial consultation
Before your first consultation, you will be required to complete a health questionnaire and a 5 day food diary. The consultation will last 90 minutes and will involve a comprehensive health assessment of your current symptoms, medical history, diet and lifestyle. I use a thorough process of analysis along with evidence-based nutritional science to identify potential imbalances and formulate a personalised, safe and effective nutrition and lifestyle plan.
After the consultation, your plan will be sent to you by email within 5 working days. This will include:
• Personalised nutrition plan with dietary and lifestyle suggestions
• Recipes and nutritional factsheets
• Supplement recommendations
• Laboratory test recommendations or GP referral letter (if required)
Follow-up consultations
Follow-ups are recommended 4-6 weeks after your first consultation and are shorter sessions of 45 minutes. We will review your symptoms and any test results, monitor progress and challenges and adjust the plan accordingly. Further follow-ups may be required depending on each individual situation.
Location
Consultations can take place in an accessible venue in Hackney Wick or online via Zoom.
Confidentiality
All consultations are regarded as highly confidential and comply with GDPR guidelines. Communication with other healthcare professionals will only be undertaken with your full consent.
Cancellation
An administration fee may be charged for no-shows and cancellations within 24 hours.
Payment plans & discounts
Monthly payment plans are available for all One-to-One packages. Discounts are available to individuals receiving benefits. Please enquire for details.
Inclusivity
Vitamin Dina provides equality
of services and care to everyone, regardless of age, disability, gender, gender identity, race, religion, belief or sexual orientation.
Essential
Starter Package
Basic package to help you get started:
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1x 90 minute initial consultation and health assessment
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1x 45 minute follow-up consultation after 4 weeks
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Personalised nutrition plan with dietary, lifestyle and supplement recommendations
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Recipes and nutritional factsheets
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Laboratory test recommendations (if required)
£295
Complete
12 week Signature Package
Supported package to help you get to the root of your symptoms and achieve your health goals:
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1x 90 minute initial consultation and health assessment
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2x 45 minute follow-up consultations 6 weeks apart
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2x 20 minute check-in calls in between appointments
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Personalised nutrition plan with dietary, lifestyle and supplement recommendations
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7 day personalised meal plan (worth £120)
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Food diary analysis
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Personal coaching to support lifestyle habits and motivation
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Recipes and nutritional factsheets
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Laboratory test recommendations (if required)
£595
Movement
12 week Nutrition + Movement Package
Recommended for musculoskeletal conditions or weight management:
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1x 90 minute initial nutrition consultation and assessment
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3x 45 minute nutrition follow-up consultations 4 weeks apart
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3x online 1:1 personalised exercise sessions with specialist (suitable for all abilities)
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Video of personalised exercises to continue your movement practice
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Personalised nutrition plan with dietary, lifestyle and supplement recommendations
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7 day personalised meal plan (worth £120)
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Food diary analysis
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Full email support
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Recipes and nutritional factsheets
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Laboratory test recommendations (if required)
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Welcome gift
£895
Gift vouchers are available for any of the above packages.
Not ready to commit to a one-to-one package? Check out the express nutrition services to get you started.
Click below to view all services or schedule a free mini health review to decide which package is right for you.
