What to expect

Initial consultation

Before your first consultation, you will be required to complete a health questionnaire and a 3 day food diary. The consultation will last 90 minutes and will involve a comprehensive health assessment of your current symptoms and medical history in order to formulate a personalised and achievable nutrition plan.

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After the consultation, your plan will be sent to you by email within 5 working days. This will include:

• Nutrition plan with dietary and lifestyle suggestions

• Recipes and nutritional factsheets

• Supplement recommendations

• Laboratory test recommendations or GP referral letter (if required)

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Follow-up appointment

Follow-ups can be booked 4-6 weeks after the initial and are shorter sessions of 45 minutes. We will review your symptoms and any test results, monitor progress and challenges and adjust the plan accordingly.

Only book a follow-up if you have already had an initial consultation within the last 6 months.

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Packages

Discounted appointment packages are available when booking initial and follow-ups together. Packages also include weekly email support in between appointments and are recommended for maintaining progress and motivation, as well as addressing any challenges along the way.

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Payment in instalments is possible when booking packages.

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Gift vouchers are also available for any of the above packages.

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Get in touch to schedule a free 15 minute call to discuss which package is right for you.

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